Knot beef casserole

A real winter warmer!

Ingredients:

  • 1 pack Quorn ‘beef strips’
  • 1 tbsp olive oil
  • 2 tbsp red wine or madeira
  • 1 red onion, chopped
  • 1 small slab of butter
  • handful of mushrooms, chopped
  • 1 tbsp flour
  • 1 bottle of stout (eg Guinness)
  • seasonal vegetables (eg carrots/parsnips/squash), thickly cut
  • thyme (and time!)
  • optional: 1 tbsp horseradish sauce

Methods:

  1. Turn oven on at Gas Mark 3/4, 170°C no fan, 150°C with fan.
  2. Heat the oil in pan. Add the Quorn ‘beef strips’ , then fry until lightly coloured.  Remove them to a separate bowl.
  3. Deglaze the pan with the red wine. Add the butter and onion and fry for 5 mins until softened. Add chopped mushrooms half way through (unless you are like Gee and hate mushrooms) and continue to stir. Add the flour and stir for a 1 min. Gradually add a bottle of stout and keep stirring until you have a rich casserole sauce. Season well.
  4. Add thick cut vegetables. Add the ‘beef’ back to the sauce and add the thyme.
    Slow cook in oven for a couple of hours.

    If you like a bit of a kick then stir in a spoonful of horseradish sauce just before serving.

 

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